Stress is something that nearly everyone is struggling with. Too many people complain of being stressed out, be it at work, in relationships, or with their own health issues. Transcendental meditation (TM) has been found to be one of the most effective ways to relieve stress and calm the mind. It has a myriad of benefits, including enhanced clarity of mind, better concentration and improved communication skills. With regular practice, it is believed that the physiology of our body changes and each cell is filled with more energy. Here are some key benefits of doing TM regularly:
Our immune system is directly related to our brain. This means that the brain transmits our thoughts and moods to the immune system. So, the more positive your brain is, the stronger your immunity. This is helpful for patients dealing with major illnesses like cancer, who are struggling with compromised immunity. Regular TM enhances the body’s ability to fight against disease before it can make you sick.
Lowers blood pressure levels
The two most common stress-related diseases gripping our current generations are high blood pressure and diabetes. TM reduces blood pressure and blood sugar levels among many other beneficial effects not-to-mention it also increases the threshold for anxiety attacks. If not treated properly, high BP and sugar levels can lead to major health issues. It is therefore best to make TM a daily habit to help keep your body in its best state of balance through regular practice. The American Heart Association recommends TM as first-line therapy in controlling pre-hypertension and Stage 1 hypertension (pharmaceuticals should be considered for Stage 2). Very few primary care practitioners and cardiologists are aware of these recommendations, (Hypertension, Beyond Medications and Diet: Alternative Approaches to Lowering Blood Pressure, volume 61, number 6).
Increased stress is known to decrease sperm count and motility. Women who are under intermittent duress are said to produce hormones like cortisol and prolactin, both of which interfere with regular ovulation. Since TM helps alleviate stress, it is beneficial for couples who are looking to conceive.
The incidence of depression is rising higher than ever before American society. Many studies show that TM increases the serotonin levels in the body, which in turn helps to improve mood and behavior. Modern mental health practitioners are using a mindful meditation as treatment for their depressed patients with outstanding results. With the complicated side-effect profiles of conventional pharmaceutical therapy, TM is being recognized as increasingly effective in treating mental illnesses without any side effects. How often can your doctor prescribe a pharmaceutical drug without side effects?
Relieves tension-related aches
TM also helps patients deal with stress-related pain including migraine headaches, ulcers, muscles and joint problems. These conditions can even be cured in many cases by using TM. Emerging research shows that TM improves pain by modulating the parts of the brain that are responsible for pain processing.
Improves sleep patterns
Insomnia has gripped half the population and so many people out there struggle to sleep peacefully. Regular TM helps subside thought waves, which are responsible for sleeplessness. In addition to this, it also helps to relax the body and release tension, thus ensuring a peaceful state of mind in which sleep comes effortlessly.
Helps with inflammation
Stress leads the way to inflammation, a condition associated with heart disease, arthritis, asthma and skin disorders such as psoriasis. Evidence shows that TM can prevent and treat these symptoms by reducing stress. As crazy as it may sound, TM has been shown to reduce inflammation!
Relieves Irritable Bowel Syndrome (IBS)
If patients suffering from irritable bowel syndrome start to practice TM, their symptoms of diarrhea, bloating, and constipation can improve considerably. Studies show that relaxing the body with the help of meditation is an easy, inexpensive way to improve the clinical outcomes and general well-being of patients suffering from IBS.
Enhances focus and concentration
TM sharpens the mind by improving focus and attention. It is particularly beneficial for school and college-going students. Improvement in concentration and focus helps in reducing age-related memory loss, thereby making it important for the older ones of the population too.
To experience the benefits of transcendental meditation, training and regular practice is a must. Remember, even a few minutes of deep relaxation daily can work wonders for your overall well-being. It’s time to ditch the excuses and get meditating for a healthier and happier you! Visit http://tm.org for more information and to learn about certified training centers near you.