Importance of Limiting Pesticide Exposure by Eating Organic

Eating fresh vegetables and fruits is all well and good, but there’s a catch. Most of us are not aware of the pesticides and chemicals that go into our food production process. Chances are that what you consider to be healthy might just be killing you. Commonly used pesticides like organophosphates are neurotoxins can be terribly harmful to your body. Other chemicals like phthalates are endocrine disruptors can also cause severe harm to your reproductive, nervous, and other body systems.

Unfortunately, it is extremely difficult to eat whole food that has zero exposure to these chemicals in today’s food supply, but a little is much better than a LOT.  Researchers have found that eating a completely organic diet can reduce your pesticide exposure by 90%. These pesticides have ghastly effects on your body. Some of which can be hard to shake while others can be managed by an altered diet.

Here are some frequently used pesticides and what they might be doing to your body:

Organophosphates and Carbamates

Exposure to these pesticides causes increased salivation and perspiration. It can also cause narrowing of the pupils, nausea, diarrhea, decrease in blood pressure, muscle weakness and fatigue. The symptoms fade after the exposure to these chemicals decreases. Some pesticides of this variety also have a delayed neurological reaction which causes weakness in muscles and arms.

Chlorpyrifos

Created in the 1960s, this pesticide has been around for a while. Once used in home gardening they have now found their way into cotton, almonds, oranges, and even corn crops. This pesticide can cause a number of ill effects in the body. From a mild headache to an increased risk for Attention-Deficit Hyperactivity Disorder (ADHD) to much more serious conditions like respiratory paralysis.

Pyrethyroids

Exposure to these chemicals can cause aggression, uncoordinated behavior, whole-body tremors, and seizures. Skin exposure can also cause allergic responses, cancer or even developmental defects.

Glyphosate

The active ingredient in the popular weed killer called RoundUp, glyphosphate is designed by the seed makers for use on genetically modified soy, corn, canola, cotton and in parks. Its residue has become ubiquitous and has even been discovered in the Mississippi basin. Its ill-effects include neurological disorders, birth defects, infertility, and is a known carcinogen. There are some serious issues that one should be worried about when eating foods laden with pesticides. You should be aware of the following:

Memory Loss

A review from the University College London concluded that low level of pesticide exposure can cause cognitive impairment. It can affect memory, the speed with which you process information, and higher brain functions like long-term planning.

Diabetes

Tolyfluanid, a fungicide used on crops, can increase insulin resistance in cells. This can accelerate the development of diabetes and may be contributing to the national epidemic that is happening right now.  It’s estimated that 1 in 3 people will be diagnosed with diabetes by 2020.

Cancer

There are more than 260 studies linking pesticides with cancer like lymphoma, leukemia, soft tissue sarcoma in a wide-range of tissues including breast, brain, prostate, bone cancers among others.  There are many resources explaining these risks and all of the package inserts of these pesticides have warnings about the potential of cancer from exposure to these chemicals.

Parkinson’s Disease

Over 60 studies have identified a strong correlation between long-term exposure to herbicides and pesticides with Parkinson’s disease. The only way to avoid this is to eat food that has no traces of pesticides in them at all.

Developmental Diseases

Leading autism researchers believe that there is link between pollutants and genes causing autism. Insecticides usually kill bugs by disrupting their neurological functioning. The same thing seems to be happening in children. A 2010 Harvard study found that children with organophosphate pesticide breakdown materials are more likely to have ADHD.

How is Organic Food Different?

Organically grown vegetables, fruits, and grains do not use pesticides, chemical fertilizers or any other chemicals to support their growth. This means the growing food process utilizes natural fertilizers such as manure and compost. It is important that animal products are also organic as these animals should be reared on organic feed (not treated with growth hormones) and allowed regular access to the outdoors. Organic produce is clearly labeled, and this is regulated by the United States Department of Agriculture.

There is emerging research that organic food has a higher percentage of antioxidants. This is because plants produce a large percentage of their antioxidant compounds to fight against pest attacks. Supplementing their growth with chemical pesticides only inhibits their ability to grow the compounds we eat these food items for. Moreover, food grown this way is far safer for the environment while also being safer to consume. Be it plants or animals, organically reared food is undeniably better for the body and keeps you safe from ingesting harmful chemicals. Most would argue that it tastes much better as well.

Summary

Eating organic food is the best way for you to limit your exposure to pesticides and dangerous chemicals. While it may seem more costly, it is definitely a cheaper option to the health risks of ingesting chemical-laced food. There are a number of health risks that have been identified as being associated with pesticides as mentioned above. Many Americans are realizing the value of prevention being better than cure and shifting to an organic lifestyle in droves.

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